Zercher Squat Herniated Disc

How To Do A Proper Front Squat - YouTube
How to Do a Proper Front Squat Hi everyone. My name is Aaron Lipsey. I'm a squat specialist and today I'm going to cover the front squat. There's really only one way to do a front squat and that's Olympic style. ... View Video

Stavanabich1 - YouTube
Last week of Candito 6 week program and all time PR pre and post herniated disc. Anthony's IG: Keg walk, keg loading, zercher walk/ squat, Anderson squats Much love and respect familia #strongpowerbuilder A.M. Training Disc stavanabich1 liked a video 3 weeks ago 2:58. Play next ... View Video